Nutrition For Hair - Hair care must not only perform maintenance by providing nutrition to the outside of the hair only, nutrition for your hair should also be inadequate from the inside is by eating some healthy foods and vegetables that can provide good nutrition for your hair. Nutrition for hair in this article will explain to you that bit of hair health and hair fertility can be realized if the nutrients needed by the hair are met.
In addition to using nutrients to the hair that you can use to do a spread on the hair or in the form of cream, you can also provide nutrients for the hair needs through the food you consume daily.
Here are some types of food that can provide nutrients for your hair:
Salmon
The content of omega-3 found in salmon, and a fairly high protein was able to provide the nutrients needed by the hair. Not only has a high content of protein and omega 3 salmon fish meat just turns occupying the top of the quality of protein and omega earlier. In addition to the salmon flesh contains vitamin B12 and iron which can provide additional nutrients to the body as well as your hair. By eating salmon on the hair problems like hair loss and dry scalp you can certainly avoid.
Vegetable
With the increased consumption of vegetables in your diet would provide a pretty good effect not only affects the health of the body, by consuming vegetables may also have a positive impact on the health of your hair. In selecting vegetables for adequate nutrition hair it helps you select the types of vegetables that have a dark green like spinach and broccoli. Of the two types of vegetables was found to have vitamin A and C that can be absorbed by the roots of the hair to menutrisinya.
Nuts
Nutrients needed by the hair foods that contain protein, with mengkonsomsi foods that have a high content of protein would also provide enough nutrients for your hair. Consumption of nuts can help you in obtaining protein needed by the hair.
Poultry
Foods that have a high protein content is also available on poultry meat, poultry meat can provide nutrients to the hair through the food you consume daily.
Eggs
Proteins that can provide nutrients for the hair that is egg, egg consumption or use eggs to nourish hair of course you can use to keep hair well groomed.
Fibrous foods
Eat high-fiber foods in your daily life, the benefits by eating fibrous foods can certainly absorb the fat contained in the body, better yet, in addition to fiber content can also provide nutrients to your hair.
So a few reviews about the food or nutrients to the hair that you have to live in caring for your hair, because it will be worth it if you just take care of the outside of the hair regardless of the good nutrition from the body through the food we consume daily.
I hope this article can be useful, Nutrition For Hair
