Here are 6 tips that are proven effective in helping you have long hair:
1. Routine Hair Cut
Hair cut on a regular basis. At least 2 cm haircut every three months
Hair cut regularly believed to help hair grow longer and prevent split ends.
2. Consumption Balanced Diet
Eating a healthy and balanced diet will provide the nutrients needed by the hair to grow healthy and optimally. Avoid junk food, alcoholic beverages, as well as drinks that contain high levels of caffeine.
3. Avoid Using Heating Equipment Hair
Make sure that you stop using equipment that could cause burning hair or give excessive heat in the head and hair.
Avoid using hair curler, hair iron straighterners, and hair bowler because these tools can damage your hair.
4. Use Moisturizing Hair
Use a gentle lotion or hair conditioner to moisturize hair natural. Clean your hair after a long day outside, to make sure the oil and dirt on the hair is lost.
5. Massaging Head Routine
To massage the head can stimulate an increase in blood flow to the scalp.
Smooth blood circulation in the head will activate the hair follicles to produce hair growth hormones so that hair becomes longer and thicker.
6. Sleep quality
Be sure to get enough sleep and quality, at least 8 hours every day to stay healthy and fit, including for hair growth.
